5 VEGAN MEALS UNDER £1($1.50) | Budget-friendly Recipes for Beginners
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4 Healthy Vegan Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that'll keep you satisfied without tacking on the pounds If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet. I hope you like all these vegan ideas ? 1 Spaghetti with vegetables recipe 270 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 small white zucchini 1 clove garlic 1 tsp olive oil 1/4 medium white onion 1/2 medium red bell pepper 1/2 small aubergine eggplant 3 tbsp water 1 small tomato 1 tbsp chopped parsley salt and black pepper to taste 1/4 tsp dried oregano 1 tsp permesan cheese Preparation Cook pasta according to package directions. Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender. Add the chopped tomatoes, parsley, salt and pepper and dried oregano. Add cooked pasta. Serve with Parmesan cheese on top enjoy! 2 Easy vegetarian Lentil recipe 270 calories (1 serving) Ingredients 1/4 white onion chopped 1 clove garlic minced 1 tsp olive oil 1 small carrot cut into squares 1 small white zucchini cut into Squares 1/4 red bell pepper chopped 1/3 cup lentils 1/2 cup vegetable broth 1/2 cup water (add more water in needed) 1/4 tsp turmeric 1/4 tsp cumin salt and black pepper to taste 1 bay leave 1/2 tbsp parsley finely chopped Preparation In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil. Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through. Top with fresh parsley, serve and enjoy! 3 Chickpea and tomato quinoa 290 calories (1 serving) Ingredients 1/4 cup quinoa 1/4 white onion, chopped 1/4 yellow bell pepper 1 clove garlic, finely chopped 1 tsp olive oil 1 medium tomato, chopped 1 tsp tomato paste 1/8 tsp paprika 1/8 tsp cayenne pepper salt and black pepper 1 oz spinach 2 oz cooked chickpeas 1 tbsp black olives 1 tbsp parsley, finely chopped Preparation Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft. Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce. Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley. 4 Veggie Fried Rice 240 calories (1 serving) Ingredients 1 medium carrot, cut in half lengthwise 1/4 cup brown rice 1 tsp olive oil 1/4 red bell pepper, chopped salt and black pepper 1/8 tsp chili powder 1/8 tsp cumin 1/8 dried oregano 2 tbsp tomato sauce 6 grape tomatoes 1 medium green onion 1 tsp cilantro, finely chopped Preparation Cook the rice in water first until done. Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender. Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine. Add tomato sauce, sliced tomatoes, and green onions. Serve topped with chopped cilantro. I hope you like all these vegan meals ?
The Art of Raw Foods w/ Aris Latham
audio shuts off at the end but that's why you are gonna look the brother up and take his class or buy his videos from him. no copyright infringement intended - educational use only. http://duronchavis.x10.bz/shop/ https://www.patreon.com/duronchavis https://www.facebook.com/brothermanifest https://www.facebook.com/happilynaturalfestival/ https://instagram.com/duronchavis
5 Easy FullyRaw Vegan Recipes | Beginner's Guide
Easy Recipe Recommendations for Beginners on a Raw Vegan Diet! Please give this video a thumbs up if you would like more video like this, and comment below. I appreciate and love you all! THANK YOU! Watch more here: https://youtu.be/6oeoYWfJE4I Subscribe to My YouTube Channel here: http://bit.ly/FRKsub Buy my book here: https://fullyraw.com/signed-book-sale Sunwarrior Protein Blends: http://www.sunwarrior.com Evamor Water: http://www.evamor.com Follow My Other Channels: RawfullyOrganic: https://youtube.com/user/RawfullyOrganic FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj... Follow FullyRawKristina: Facebook: https://facebook.com/FullyRawKristina Instagram: https://instagram.com/fullyrawkristina/ Twitter: https://twitter.com/FullyRaw SnapChat: https://snapchat.com/add/fullyraw Pintrest: https://pinterest.com/fullyraw/ Watch More FullyRawKristina: FullyRaw 21-Day Challenge: https://youtube.com/playlist?list=PLe... FullyRaw Recipes: __playlist group link__ Health, Life, & Style: https://youtube.com/playlist?list=PLe... Travel Vlogs: __playlist group link__ Latest Uploads: https://youtube.com/playlist?list=PLe... Popular Videos: https://youtube.com/playlist?list=PLe... Official Website: http://fullyraw.com/ Recipes: http://fullyraw.com/recipes-list/ Blog: http://rawfullyorganic.com/blog Rawfully Organic Co-op: http://rawfullyorganic.com/ Facebook: https://facebook.com/RawfullyOrganic/ About FullyRawKristina: Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself.
Pick Up Limes
NO-COOK VEGAN MEALS » for the summer heat
» The music we use: http://bit.ly/YT-music (great for YouTubers) » Film & photography gear we use: http://bit.ly/PUL-gear » For the #recipes featured in the video ☟click to show more☟ NO-COOK RECIPES » Salad rolls with peanut sauce: http://bit.ly/salad-rolls » Chickpea Sandwich: http://bit.ly/chickpea-sandwich » Lentil taco salad: http://bit.ly/lentil-taco-salad » Quick guacamole: http://bit.ly/quick-guacamole » For more delicious plant-based recipes, visit: http://www.pickuplimes.com WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Hand blender: https://amzn.to/2PojlJM » Cast iron pot: https://amzn.to/2WtKDT6 » Mini spice jars: http://amzn.to/2exHWP8 » Air-tight containers: http://amzn.to/2iPXmiW » Mason jars: https://amzn.to/2tekWbH » Garlic crusher: https://amzn.to/2G8d4zY » Bento boxes: http://amzn.to/2x0si6E STAY CONNECTED » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/ ❤ Sadia #vegan #meals #no-cook
Satvic Soup Recipes for Dinner | Subah Jain
Satvic Soup Recipes for Dinner | Subah Jain Satvic Meal Replacement Soups for Weight Loss. You can have these soups in place of dinner or lunch. They are easy to digest, vegan, and one of them if fully raw. They're made entirely of vegetables and herbs, no sugar, no processed foods, no grains. _________________________________________________ HOW TO MAKE COCONUT MILK Take one cup fresh hard coconut (cut into small pieces), and 2 cups water. Blend them together until the coconut is pureed and the mixture looks milky. Pour the mixture into a nut milk bag or muslin cloth. Squeeze out the nut milk. The leftover coconut pulp can be used as an excellent exfoliating face scrub, or you can simply compost or discard it. If you have a dehydrator, the pulp can be dried and used as coconut flour. _________________________________________________ #1 CREAMY PUMPKIN SOUP 3 cups of coconut milk 1/2 kg of red pumpkin 2 tablespoons thyme 1 sprig of rosemary 1 tablespoon salt 1/2 small green chilli Chop the red pumpkin into large chunks. Do not peel the pumpkin. Steam the pumpkin. Once it has cooled, add it to a blender. To the blender, also add coconut milk, green chilli, rosemary, thyme and salt. Blend until smooth. Pour soup into bowls & top with whatever you like! _________________________________________________ #2 GREEN PAPAYA SOUP 1 unripe green papaya 2 cups coconut milk 2 cups water 3 stalks fresh lemongrass 2 teaspoons coriander seeds 1/2 small green chilli, chopped into small pieces 1/2 inch piece of ginger 1 tablespoon lemon juice 2 teaspoons salt Peel, cut and steam the papaya until it is soft. Meanwhile, take a shallow pan, and dry roast the green chilli, coriander seeds, ginger and lemongrass together. Add some water, and let it cook till the flavours are soaked in. Add this mixture to a blender along with your steamed papaya, water, coconut milk, lemon juice and salt. Blend and serve. Top with whatever you like! _________________________________________________ #3 AVOCADO SOUP 3 tomatoes, deseeded and diced 1 cup carrot juice 3 cups coconut milk 1⁄2 avocado 2 tablespoons coriander 2 tablespoons parsley 1/2 small green chilli 2 tablespoons lemon juice 2 teaspoons salt Blend all ingredients together, Pour in bowls and top with your favourite vegetables. ________________________________ Let's connect! 📸 Instagram: http://instagram.com/satvicmovement 📸 Instagram Personal: http://instagram.com/subah.jain 🙋🏻♂️ Attend our next workshop. Visit https://satvicmovement.org/workshops 📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook ________________________________ About Satvic Movement: Satvic Movement is the beginning of a new civilisation delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Satvic is not the vision of one man. It's not even a mission of one community. It's rather a calling, from God himself, to reform this misdirected civilisation.
PLANT BASED DINNER RECIPES FOR AFTER WORK | Easy Weeknight Meals
CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell RECIPES BELOW! I'm sharing three nights of easy plant based dinner recipes you can whip up after work. On the weeknights, I want a recipe that is simple, fast & quick, but tastes delicious. These are some vegan dinner recipes that my husband and I both love! There's even a grain free option if you're into that sort of thing :) *SWEET POTATO BLACK BEAN BOWLS WITH CILANTRO LIME CAULIFLOWER RICE* 1 large sweet potato, diced 1 small onion, chopped in 1 in chunks 2 tsp avocado oil 1 tsp cumin 1/2 tsp fajita, cajun, or creole seasoning: http://amzn.to/2GLqe2T 1/2 tsp coriander 1/2 tsp dry oregano salt and pepper Mix all together in a mixing bowl. Transfer to a baking sheet and bake for 30 minutes at 375. 1 can Black Beans, rinsed and drained 1 tsp avocado oil 3 cups frozen cauliflower “rice” (or fresh, just adjust cook time) 1 limed, zest and juice 1/2 tsp garlic powder 1/2 tsp onion powder salt and pepper 1/2 tsp toasted sesame oil 1/4 cup chopped cilantro Sautee all ingredients (minus the cilantro and sesame oil) in a large pan over medium heat until cauliflower is cooked through. Turn off the heat, then add the cilantro and toasted sesame oil. Stir to combine. For the bowls: avocado, salsa, more cilantro *TOMATO BASIL PASTA PRIMAVERA* 8oz Penne pasta (+ 1/4 cup reserved pasta water) 1 tbsp avocado oil (or other sautéing oil) 1/2 yellow onion, diced 1 package frozen mixed vegetables 1 cup jarred tomato basil sauce 2 tbsp nutritional yeast: http://amzn.to/2FuZTXL 2 tbsp unsweetened plant milk 1 heaping tbsp cashew butter (optional): http://amzn.to/2CHx2MK 1 handful arugula or baby spinach (optional) Cook pasta according to package directions Cook onion in the oil in a saute pan over medium heat, about 3 minutes Add the frozen vegetables, pinch of salt and pepper, and cook additional 3 minutes. Add remaining ingredients, plus the pasta and reserved pasta water. Toss and serve with extra nutritional yeast. *BAKED FRIES* 1 large russet potato 1 tsp Bragg's 24 spice seasoning: http://amzn.to/2GGOZgY salt and pepper Cut russet potato in fry shapes or wedges. Toss with seasonings. Bake in oven on silicone mat or cooling rack for 30 minutes at 375. ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/wellbyjordanwaddell/ BLOG https://www.jordanwaddell.com MUSIC: VEXENTO "SPACE RIDE" CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!