Addictive Vegan Breakfast Ideas! (healthy -ish)

Mina Rome

Hi hello and welcome back! Here are 5 tasty, easy and pretty healthy breakfast ideas you should try this week! Messy Sweet Potato Hash Browns with Homemade Vegan Ricotta? This addictive cinnamon-y milkshake made with cauliflower?? My recipe for simple chocolate chip baked oats??? And more! Hope you enjoy!

Chocolate Zucchini Shake: https://www.youtube.com/watch?v=OAOe6oTIdOA&t=119s
Addictive Vegan Snack Ideas: https://youtu.be/n9VIureEUlA

Instagram: @mina_rome https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

Intro 0:00

✨Ingredients and Notes ✨

#1 Shredded Sweet Potato with Homemade Vegan Ricotta

for the ‘cheese’:

2 blocks firm tofu (a total of 400g = 14.01oz)
3 tbsp corn starch
1 heaping tbsp nutritional yeast
2 1/2 tbsp olive oil
2 tbsp white wine vinegar
1 tsp salt, more if needed (I usually add an extra small pinch)
½ tsp garlic powder
¼ tsp turmeric
½ cup + 2 tbsp non dairy milk (125ml + 2 tbsp)
1 handful of fresh basil
1 handful of fresh spinach

→ enough ricotta for 4 servings

served 1 shredded, peeled sweet potato per serving
1-2 tsp of olive oil
optional: 1 tsp vegan butter
seasoning, salt to taste

also serve w cherry tomatoes, spring onions, toast …


#2 Chocolate Chip Tik Tok Style Baked Oats

1 cup oats, small cut (90g)
⅓ tsp salt
1 tsp baking powder
1/4 tsp cinnamon
1 tsp vanilla
½ cup non dairy milk (125ml)
2 tsp apple cider vinegar
3 ¼ tbsp applesauce
2 tbsp liquid sweetener
1 1/2 tbsp sunflower seed oil

2 tbsp chocolate chips, one added into the mix the other sprinkled on top (or more if you wish)

Bake for 25 - 30 min 180C in 2 small bowls or ramekins, preferably greased

→ serves 2


#3 Cinnamon-y Milkshake (aka Cauliflower Smoothie)

~ 1 ½ cups frozen cauliflower (130g)
3-4 dates, soaked and/or boiled
⅓ cup cashews, soaked and/or boiled (50g)
1 tsp vanilla
⅓ tsp cinnamon
2 tsp ground flax seeds
2/3 cup non dairy milk (160ml)
a pinch of salt
1 tsp unsweetened cocoa powder
2 tsp maple syrup

→ serves 1-2


#4 Chunky Monkey Breakfast Bowl

1-2 bananas, cut in half
1-2 tsp coconut oil or regular oil or vegan butter
pinch of cinnamon
pinch of salt

bake at 200C for 25-30 min

serve with vegan yogurt, oats, walnuts, granola …

and this chocolate sauce here:

1 heaping tbsp almond butter
2 tsp unsweetened cocoa powder
1 tsp (chocolate) protein powder, optional
1 ½ tsp maple syrup or other liquid sweetener
1-2 tbsp non dairy milk, or more to adjust the consistency if needed
also pinch of salt

→ serves 1-2


#5 Wholesome Whole Wheat Oat Bread

300g whole wheat flour (2 ½ cups)
240g white spelt flour (1 cup)
1 cup small cut oats (90g)
3 tsp salt
50g vegan butter at room temp = 1.76oz
1 ½ cups non dairy milk (375ml)
1 packet of dry active yeast = 7g = 2 ¼ tsp
if needed a few more tsp of water or olive oil

a lil bit of olive oil to brush the dough
a lil bit of non dairy milk or water to brush the dough after rising
a sprinkle of flour for the top

→ make sure to let the dough rise in either a bowl or best case scenario inside a loaf pan, that way it already achieves the bread-like shape!

bake for 45-50 min at 180 C

yields one large loaf of bread, cut slices and freeze those!

Music used:

intro by Men I Trust: https://open.spotify.com/track/7JvjjlZ5R1I1xRDsEkPuJ7?si=58ba925a26b94d08
Anja Kotar:
Movie (Country Version): https://soundcloud.com/anjakotar/movie-country-version
Love Song: https://open.spotify.com/track/0gCaTlS9Q6UCxsyLHzozFX?si=3cedb73535fc4b41
loopschrauber: https://open.spotify.com/album/6MAzzc6M2K1NtmFGLNkUvd?si=eUnJfyZ5TqGWyR8V0vmSjA&dl_branch=1
https://soundcloud.com/loop-schrauber/endless
https://open.spotify.com/album/6XGJzmN8YwWhfSYYyODwph?si=mlqOwbpgQuCnuqz_gZyo-w&dl_branch=1
https://open.spotify.com/track/6E6YnK5AS4bSvSI4Bv9BFl?si=b3f829674ad94bba
flughand: https://open.spotify.com/track/48yB80JfLDPag7WHp7bBai?si=df0fa29fa6bd4358
dvd: https://soundcloud.com/dvdlovesyou/delusion-boy-original-version
Lupin: https://soundcloud.com/dylan-robischon/eos
soft eyez: https://soundcloud.com/fkn_beats/fotograf
outro by Anja Kotar: Movie - https://open.spotify.com/track/3g59E9JLS15mCVX5PA6A2E?si=e49250721f3a4332

Much love,
Mina

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