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Blue Zones are NOT Vegan Zones


This video highlights discrepancies in the advice promoted and found in the blue zones.

Amazon Link to Blue Zone Book:

Stuff I use and recommend:

Weider Ultimate Body Works supports 250lbs:
Total Gym Models
Total Gym G1 Model supports up to 300lbs:
G3 Model supports up to 300lbs:
G5 Model supports up to 375lbs:
Low Budget Multi-Use Squat Rack:
Kettle Gryp on Amazon:
Cap Squat Rack / Pull up Bar:
TRX Suspension Bands in Video: or
Olympic Rings:
Perfect Pushups:
Dumbbells I recommend (occasionally higher weights are out of stock)
Link to Powerblocks that I use:
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
Good Bench:
Handles I use with my Ultimate Body works:

Cardio Equipment I use

Concept 2 Rower:
Assault Bike:
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link:

Fitness and Health Supplements I use:

Whey Protein:
Vitamin K2 :
Fish Oil:
Vitamin D:
Colloidal Silver:

Paypal Donations that go back into YouTube:
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week!

Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained.

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