top of page

Defeating Disease with Whole-Food Plant-Based-Diets. What to Eat - with Author Brenda Davis

The Real Truth About Health

Brenda Davis offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet and expanded the information on phytochemicals, Brenda's information is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breastfeeding.

This is a sound blueprint to follow for better health for yourself and the planet.

Connect with The Real Truth About Health

Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

Brenda Davis, eat raw food, whole food, plant based diet, whole food diet, vegetarian, vegan, eating vegan, health benefits vegan, health benefits vegetarian, healthy eating, nutrition, organic foods, raw vegan, health benefits of raw foods, organic vs non-organic, benefits of vegetables, cured diseases, food as medicine, healthy lifestyle, healthy living, healthy carbohydrates, the real truth about health, dieting and fasting, weight loss

bottom of page