Health Benefits of Turmeric | Dr. Josh Axe
Dr. Josh Axe
Benefits of Turmeric:
In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory.
Some of the main benefits include:
1. An anti-inflammatory which helps relieve pain
2. Helps balance blood sugar levels
3. Anti-microbial properties
4. Supports detoxification
5. Cleans out your arteries
A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal latte. Get the Turmeric Latte Recipe here:
Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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