How & Why I Cook OIL FREE!

Find out how and why I don’t use oil in my cooking in this video! I talk about the health implications and show you how I make crispy fries, stir-fries and sauces without any added oil. Comment down below and let me know what you thought.

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LINKS ON OIL

Links

Healthy Oil-Free Sauce Recipes
https://www.youtube.com/watch?v=RoXSSp9oV-g&t=1s

Dr. Esselstyn on Oil’s effect on Endothelial Cells
https://www.youtube.com/watch?v=o3OqwyvauNk&t=1s

Mic The Vegan - Oil, The Vegan Killer
https://www.youtube.com/watch?v=LbtwwZP4Yfs

Dr. Klaper - Olive Oil Is Not Healthy
https://www.youtube.com/watch?v=OGGQxJLuVjg&t=1s

Olive Oil & Arterial Function
https://www.youtube.com/watch?v=A4WD8Bm7s_I

Mediterranean Diet & Oil
https://www.youtube.com/watch?v=AhHeCY04nng

Study I showed on oxidation of oils
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4424769/

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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com