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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg


Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit to learn about our business solutions.

Animation by Katy Davis (AKA Gobblynne):
Animation assistant Kim Alexander:
Narration by Sharon Salzberg:

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