Quick Vegan Meal Ideas for when you're hangry

Mina Rome

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Hi there! For today’s video we’re going back to basics: super simple lazy vegan meal ideas that are not only very easy, but also quick to make. Hope you enjoy!

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Website. www.mina-rome.com
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Ingredients:

#1 Avocado Everything Bagel Carrot Tortillas

1 avocado
2-3 carrots
1 tsp oil
salt for carrots
3-4 tbsp water, adding 1 tablespoon at a time while the carrots are cooking

2 tortillas

for the ‘bagel seasoning’:
1 tbsp sesame seeds
½ tsp garlic, dried
½ tsp sea salt, more if needed
1 tsp chia seeds
½ tsp onion powder

→ you can add poppy seeds and/or black sesame instead of the chia seeds

→ yields 2 filled tortillas

#2 Loaded Lentil Veggie Buns

frozen bun or frozen bread
2 handfuls frozen veggies
½ can brown lentils
1 tsp oil
1 tbsp soy sauce
1 tsp agave syrup
a squeeze of fresh lemon or lime juice
also: vegan spread of choice
for example this tomato basil tofu spread: https://youtu.be/dWeaQwbYw9A
sesame seeds, vegan chili mayo or whatever else you might like to add

→ serves 1


#3 One Pot Bean Couscous

1 onion
2 tsp oil
I eyeballed the spices but added about:
¾ tsp dried garlic or 1 clove of garlic
½ tsp paprika
½ tsp pepper
¼ tsp turmeric
¼ tsp cinnamon

1 tbsp tomato purée
125g couscous, dried (¾ cup)
300ml vegetable broth, hot (1 ¼ cup minus 1 tbsp)
100g passata or marinara sauce (½ cup)
1 can kidney beans, drained and rinsed (240g) (8.5 oz)
2-3 handfuls fresh spinach
2 tbsp sunflower seeds
juice of 1 lime, lemon
salt to taste

→ serves 2-3

#4 Peanut Edamame Spinach Noodles

~ 90g rice noodles (3.2oz)
~ 70g frozen edamame or green peas (2.5oz)
½ avocado
a few handfuls of spinach
lemon juice to taste

for the peanut sauce:

1 tbsp peanut butter
juice of 1 lime
1 tsp white wine vinegar
1 tsp agave
1 tbsp soy sauce
salt to taste, if needed

→ serves 1


MUSIC

intro by HubbaBubbas - Address - https://thmatc.co/?l=38740AA4
flipsum: https://soundcloud.com/flipsum/changing-times
north takoda: https://soundcloud.com/takodaaa/may
culpeo: https://soundcloud.com/culpeo/lantern
https://open.spotify.com/artist/6e16LN2fHwaIm2v5jQ541j
loopschrauber: https://soundcloud.com/loop-schrauber/float
https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32
outro: William Bolton - Angel Boy - https://thmatc.co/?l=93C8AB1


Much love,

Mina

*This video is sponsored by squarespace

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