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Ten Mindful Movements - Thich Nhat Hahn

Palouse Mindfulness

[ An updated version of this video (clearer, longer) is available at ]
This video is included as an option for the Yoga practices of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ( This version is identical to the version found on Deb Boyle's channel at except that closed-captioning has been added.

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