Ten Mindful Movements - Thich Nhat Hahn

[ An updated version of this video (clearer, longer) is available at https://www.youtube.com/watch?v=BzA6Hu840to ]
This video is included as an option for the Yoga practices of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This version is identical to the version found on Deb Boyle's channel at https://www.youtube.com/watch?v=_oj8ZcFYZNg except that closed-captioning has been added.