The Neuroscience of Mindfulness and Fear with Tara Brach, PhD
When a client is afraid, there’s a practice that can help them stay grounded in the present . . .
. . . instead of getting hijacked by panic and “worst-case scenario” thinking.
And that practice is mindfulness.
In this video, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, and she does it with a powerful metaphor that you could share with your clients.
This teaching comes from the NICABM blog. You can check it out here: https://www.nicabm.com/the-neuroscience-of-mindfulness-and-fear/
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