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The Neuroscience of Mindfulness and Fear with Tara Brach, PhD


When a client is afraid, there’s a practice that can help them stay grounded in the present . . .

. . . instead of getting hijacked by panic and “worst-case scenario” thinking.

And that practice is mindfulness.

In this video, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, and she does it with a powerful metaphor that you could share with your clients.

This teaching comes from the NICABM blog. You can check it out here:

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