THE WORLD'S MOST POWERFUL POST WORKOUT SMOOTHIE - WITH SCIENCE
PLANT BASED NEWS
Check out this plant based power smoothie! Hope you enjoy the video!
Healthy Crazy Cool What I Eat In A Day Video HERE: https://www.youtube.com/watch?v=jC_FXK9_BA4&t=25s
Recipe ingredients:
- 2 frozen bananas
- 1-2 cups of frozen or fresh berries
- 1 cup of pineapple (including the core)
- 1/4 cup hemp seeds
- 1-2 small bulbs of raw beetroot
- Tablespoon of flax
- Large bowl of greens (I used spinach)
- 1/2 tsp of cinnamon
- 1/2 tsp turmeric
- Crack of black pepper (to activate the curmumin in the turmeric)
- Coconut water (or just water to blend)
* Remember to add the amounts that suit you based on your activity and lifestyle :)
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LEARN ABOUT VEGANISM
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Veganuary ➞ http://www.veganuary.com/