top of page

Vegan Omelette / Oil Free

Plantiful Kiki

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!

Remember you can follow me on Instagram at for more food and lifestyle inspiration!
*EXPLORE my website at


Check out my FREE RECIPES here:

See How I lost 70lbs HERE:
In this video I show you how to make a yummy and filling vegan omellete that is of course plantbased, oil free, and easy. You can see the recipe below and additional links. I lost 46 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
Please subscribe to stay tuned. you can find me on instagram
@Plantifulkiki and
FB: at Plantiful Kiki
vegan omelette:
1 cup chickpea flour
1/2 tsp salt
1/2 tsp garlic powder
1/8 tsp turmeric powder
1 cup water
mix ingredients into a runny batter. pour 1/4-1/3 cup of batter at a time on hot non stick skillet. cook for 2 minutes then flip and cook for another 2 minutes. Stuff with you favorite and veggies and top with vegan cheese sauce and salsa!

Vegan Cheese Sauce Recipe Link:

weight loss journey, low fat, low fat vegan, oil free, dairy free, plant based recipes, high carb, how to lose weight, get healthy, The Starch Solution, Whole food plant based

bottom of page