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What is a Mindful Child? - Susan Kaiser Greenland


Susan Kaiser Greenland, author of The Mindful Child, explains how we can use mindfulness mediation with kids. She explains some of the benefits of meditation, and specifies how mindfulness practice can be used as mind body medicine for young children. Listen as she shares her fascinating mindfulness technique, and the importance of mindfulness and the brain as a child. Take a look at the full blog post at this link:

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