What is a Whole Food Plant Based Diet?

What really is a Whole Foods Plant Based Vegan Diet? My simple explanation should clear some things up.



Gluten-Free Diets: Separating the Wheat from the Chat - http://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/

Is Gluten Sensitivity Real - http://nutritionfacts.org/video/is-gluten-sensitivity-real/

Recipe for Health - Cheap, Nutritious Beans: http://www.health.harvard.edu/blog/recipe-for-health-cheap-nutritious-beans-201211305612

Vitamin Supplements Worth Taking: http://nutritionfacts.org/video/vitamin-supplements-worth-taking/

Olive Oil and Artery Function: http://nutritionfacts.org/video/olive-oil-and-artery-function/

Is Coconut Oil Good For You: http://nutritionfacts.org/video/is-coconut-oil-good-for-you/

How Much Soy is Too Much: http://nutritionfacts.org/video/how-much-soy-is-too-much/

What I Eat Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva

Healthy Vegan Recipes and Foods Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT

Are You Deficient in Vitamin D? https://youtu.be/37Y5kBiv6Xw

Where Do You Get Your Protein on a Vegan Diet? https://youtu.be/0AkgYaAB0ss






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