Headspace | Meditation | Getting Started

Headspace

If you've ever wanted to learn how to meditate, but didn't know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions. Headspace offers everything you need to begin a regular meditation practice. It's good for you too - in fact, it's been shown that just 30 days of Headspace resulted in a 32% decrease in stress. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app. http://hdspce.co/2B9aiJr Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

WoC-logo_zwart.png
  • LinkedIn Social Icon
  • YouTube
  • Facebook
  • Instagram Social Icon

Schiedamse Vest 67-71 

3012 BE Rotterdam

The Netherlands

info@worldofconsciousness.com

"World of Consciousness is a platform for conscious knowledge, mind science, spirituality and uplifting, inspiring and truthful information.

World of Consciousness is a Movement to raise awareness and to reform this misdirected civilisation."

© World of Consciousness 2016-2020 | Legal Information