Jordan Waddell

CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: RECIPES BELOW! I'm sharing three nights of easy plant based dinner recipes you can whip up after work. On the weeknights, I want a recipe that is simple, fast & quick, but tastes delicious. These are some vegan dinner recipes that my husband and I both love! There's even a grain free option if you're into that sort of thing :) *SWEET POTATO BLACK BEAN BOWLS WITH CILANTRO LIME CAULIFLOWER RICE* 1 large sweet potato, diced 1 small onion, chopped in 1 in chunks 2 tsp avocado oil 1 tsp cumin 1/2 tsp fajita, cajun, or creole seasoning: 1/2 tsp coriander 1/2 tsp dry oregano salt and pepper Mix all together in a mixing bowl. Transfer to a baking sheet and bake for 30 minutes at 375. 1 can Black Beans, rinsed and drained 1 tsp avocado oil 3 cups frozen cauliflower “rice” (or fresh, just adjust cook time) 1 limed, zest and juice 1/2 tsp garlic powder 1/2 tsp onion powder salt and pepper 1/2 tsp toasted sesame oil 1/4 cup chopped cilantro Sautee all ingredients (minus the cilantro and sesame oil) in a large pan over medium heat until cauliflower is cooked through. Turn off the heat, then add the cilantro and toasted sesame oil. Stir to combine. For the bowls: avocado, salsa, more cilantro *TOMATO BASIL PASTA PRIMAVERA* 8oz Penne pasta (+ 1/4 cup reserved pasta water) 1 tbsp avocado oil (or other sautéing oil) 1/2 yellow onion, diced 1 package frozen mixed vegetables 1 cup jarred tomato basil sauce 2 tbsp nutritional yeast: 2 tbsp unsweetened plant milk 1 heaping tbsp cashew butter (optional): 1 handful arugula or baby spinach (optional) Cook pasta according to package directions Cook onion in the oil in a saute pan over medium heat, about 3 minutes Add the frozen vegetables, pinch of salt and pepper, and cook additional 3 minutes. Add remaining ingredients, plus the pasta and reserved pasta water. Toss and serve with extra nutritional yeast. *BAKED FRIES* 1 large russet potato 1 tsp Bragg's 24 spice seasoning: salt and pepper Cut russet potato in fry shapes or wedges. Toss with seasonings. Bake in oven on silicone mat or cooling rack for 30 minutes at 375. ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM BLOG MUSIC: VEXENTO "SPACE RIDE" CAMERA I USE DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!

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