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World of Consciousness is a Movement to raise awareness and to reform this misdirected civilisation."

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Pranayama - An Introduction | Breathing Basics | Yoga With Aj

Mind Body Soul

While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following- Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave Equal inhale and exhale Exploring breath pattern Inhale pause exhale pause Breathing rhytmically Credits Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Subscribe us on YouTube - https://www.youtube.com/user/MindBodySoul?sub_confirmation=1 Like us on Facebook : https://www.facebook.com/mindbodysoulTV Follow Us on Twitter : https://twitter.com/MindBodySoulTV Follow Us on Instagram : https://www.instagram.com/mindbodysoultv Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook: https://www.facebook.com/mindbodysoulTV Follow Us on Twitter: https://twitter.com/MindBodySoulTV Follow Us on Instagram: https://www.instagram.com/mindbodysoultv Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv