Pranayama - An Introduction | Breathing Basics | Yoga With Aj

Mind Body Soul

While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following- Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave Equal inhale and exhale Exploring breath pattern Inhale pause exhale pause Breathing rhytmically Credits Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor Rai Creative Head: Kavya Krishnaswamy Producer: Rajjat A. Barjatya Copyrights: Rajshri Entertainment Private Limited For More Updates Subscribe us on YouTube - Like us on Facebook : Follow Us on Twitter : Follow Us on Instagram : Follow Us on Pinterest : SUBSCRIBE for more videos: Like us on Facebook: Follow Us on Twitter: Follow Us on Instagram: Follow Us on Pinterest: